Our Programs
Singing Bowl Therapy
Unwind your body, mind, and soul from a long workday. A perfect session for meditation, relaxation, and stress relief.
Stretch & Flex
Reduce fatigue, prevent muscle strain injuries and improve your posture with our ultimate 'deskercise' program.
Chi. Acupressure & Massage
Self-massage techniques to prevent and relieve office-related pain, allowing your body to naturally recuperate and heal.
Mat Pilates
Improve flexibility, increase muscle strength and tone. Say goodbye to awkward lopsided movements.
Chi. Auriculotherapy
Unlock the secret to bringing more relaxation into your life via traditional ear massage. A natural and immediate pain and stress reliever.
Light Cardio Workout
Gentle and Safe. Enjoy our low-intensity exercise session and improve your well-being, mood, fitness, and mobility at-one-go.
Nutrition & Lifestyle
A complete guide to cultivate healthy eating habits for working class. No diet. No detox. An easy and achievable way to relearn the art of eating.